Unfortunately, problems may arise with potency, due to which it weakens or completely disappears.Many do not know how to deal with this.Therefore, increased potency in men is an important question, the answer to which each representative of the stronger sex should know.
Methods of increased potency
Potency is a person’s physical ability for sexual intercourse.Typically, in sexology, this term applies to men, and in this context, potency will indicate the appearance of an erection and the normal course of sexual intercourse, which ends in ejaculation.
You can engage in increased potency in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupunctural effects;
- Physical training;
- Food.
Male power can be improved in different ways.Often several methods are combined for the best effect.However, it is better to avoid taking medicine, if possible.As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain products, and physical education.
There is a variety of drug methods that contribute to increased potency, which differ only in the method of application.Before use, you must carefully read the instructions on the drugs.
Cream and spray
Creams and sprays for potency are considered safe, as they do not pass through the food tract, but are in contact only with the application zone.Also, they will not affect diseases of the internal organs.
Each remedy is synthetic and plant.Plant -based drugs are longer, but more delicately.Synthetic have an immediate effect, but it is hardly a prolonged effect.The spray is considered more convenient for applying the cream, since you do not have to get your hands dirty.However, demand is high for both types of drugs.
Bad
By going to the pharmacy, you can notice many drugs to enhance potency in tablets or capsules.In fact, each tool contains a concentrated extract of some natural stimulant, such as ginseng, marala pantles, Chinese lemongrass or others.
The effectiveness of these funds depends on the body of a man and dosage, so it is better to consult with a specialist in order to choose the best medicine.
Not medical methods
This group includes all ways to strengthen male power that does not include the use of the medicine.Acupuncture methods, massage, physical education and food products are distinguished.But they are effective only at the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home.Nevertheless, there are nuances that every man needs to know if he wants to try this tool.
Prostate massage follows a certain plan:
- A man should persist one pose: rely on his knees and elbows.
- The massage therapist puts sterile gloves and in circular movements inserts the index finger into the anus of a man to a depth of 4-5 cm.
- Massage is carried out to the center from the edges with smooth strokes.If solid zones on the prostate are felt, then they need to be massaged especially carefully.
- At the end of the massage, you need to run a finger along the central groove of the prostate so that the liquid flows out.
- Carefully pull out a finger.
Therapeutic massage helps to cope not only with an increase in male power, but also with the problems of the genitourinary system.Patients note that after the course of therapeutic massage, the duct of the prostate normalizes and stagnation disappears.
Massage of the scrotum
This type of massage stabilizes spermatogenesis and potency by improving blood flow in the testicles and eliminating the stagnation of fluid in the scrotum.
The essence is quite simple: the scrotum is mechanically kneading in the palms.Many men note that the massage of the scrotum, made by a sexual partner, is good for preludes.After it, libido and mood increase significantly.
There are several rules for effective egg massage.
Firstly, the hands of the massaging should be warm.Secondly, it is necessary to weaken the smooth muscles of the scrotum by applying a warm towel on it before the procedure.Thirdly, the kneading of the scrotum should be tender, without pressure, and on palpation of solid points, it is necessary to massage them with special care.
Massage of the penis
The purpose of such a massage is the normalization of nerve impulses and the improvement of blood circulation in the organ.Massage should be carried out with an incomplete erection, when the organ is not yet enough hard.You can wrap the organ with a fist and pressed slightly, pull the penis from the root to the head or press at separate points.If an erection has come, then you need to suspend the massage and wait for its weakening.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many willingly resort to it to recover from ailments.Such a means of exposure to potency allows you to cause a rush of blood to a certain area by pressing to a body point responsible for this zone.
Speaking of potency, the following points on the body of a man can be distinguished:
- Point on the arm.To find the fingers of the left hand (large and index), the right wrist is wrapped around, then you need to move to the elbow by 1 cm.
- Points on the sacrum.They are located on a straight line in the area of 7-9 cm from the tailbone up.
- The point on the solar plexus.
- Points on the foot.They are located on a straight line from the middle of the heel.The first occurs after 1-2 cm, and the second-in the middle of the foot.
On these points you can press and massage.Typically, acupressure of one zone takes 3-5 minutes.
Life
In the case of strengthening potency, physical activity can be a good help.It is proved that when performing exercises, a man achieves an increase in libido.The most effective exercises are running and walking, cycling, squats and other exercises, where special attention is paid to the muscles of the buttocks, back and press.Yoga is also useful.
It is worth noting that some products are a powerful means of strengthening male power, and can give odds to many means in tablets and capsules.In the absence of contraindications, these products can be consumed in adequate amounts.For example:
- Oysters.They open a list of products, as they contain the most amino acids, zinc and dopamine - substances responsible for men's libido.
- Mackerel boiled.It contains a large amount of fatty acids that are important for the biological synthesis of male hormone - testosterone.It is also a source of phosphorus and iodine.
- Flounder.It has vitamins A, B, E, zinc and amino acids in its composition.
- Nuts:Greetsk, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several varieties of nuts in one meal.
- Chocolate.Its action is quite interesting: the Pight Russia and phenylethylamine cause a feeling of falling in love and light “intoxication”, which is why sexual desire increases.
- Ginger.It improves blood flow, saturates the body with vitamins.Ginger tea with honey is especially useful.
There are many ways to increase potency, and often do not even have to turn to medicines.Moreover, non -drug methods not only contribute to increasing potency: massage and intelligence techniques on the body can replace the prelude, physical education will put in order physical form, and proper nutrition will saturate the body with vitamins.